Many couples struggle to prioritize their health and well-being, often finding it too difficult to establish and maintain a regular exercise routine. However, research suggests that couples who exercise together may be more successful. 

A recent study published in the Journal of Social and Personal Relationships found that on days when participants exercised with their partner, they experienced higher positive affect during exercise, higher daily positive affect and greater relationship satisfaction compared to days when they exercised alone. 

These findings underscore the importance of couples prioritizing their health and fitness. As more and more partners seek comprehensive wellness solutions, the demand for programs like CoupleyFit is likely to increase. 

Founded by husband-and-wife team De Anna and Kurt Mangum, CoupleyFit is at the forefront of the couples-focused wellness movement, offering a “whole person” approach that integrates physical, mental, emotional and spiritual well-being.